Simple timing framework Baseline Discuss baseline labs before starting, especially if there is active injury, gut symptoms, infection concern, liver disease, kidney disease, or medication use
Regenerative and protective actions of the GHK-Cu peptide in the light of the new gene data
09:38 Red meat and the dietary pattern, not protein 12:00 Muscle, aging, and lifting on a restricted diet 13:54 Cancer: IGF-1 and the 2014 study everyone cites 16:22 The age reversal, and what travels with protein 18:48 Bigger data, processed meat, and the IGF-1 tell 22:15 Bones and the acid-ash myth 25:13 The 30-gram cap 27:17 What protein actually does, and how much you need 32:20 The two questions that matter Resources: Barbell Medicine coaching and templates: Plus podcast subscription: Barbell Medicine Premium: Signal (book pre-order): Our Protein Content: Studies Levine et al
Some protocols use every-other-day dosing to extend the cycle duration
Second, lipogenesis decreases, meaning less dietary energy gets converted to stored fat
She's not pushy with treatments at all, in fact, she's advised me against some I've asked about previously as they wouldn't deliver what I was hoping to achieve
