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If you are dehydrated, you may experience dizziness, fatigue, heightened sugar cravings, constipation, and muscle cramps

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Results vary depending on factors like adherence to the program, starting weight, and lifestyle habits

The key difference from traditional dieting: you'll genuinely want to stop, not feel like you're depriving yourself by leaving food on the plate

Combining whole grains, protein-rich dips and jam from food start-up Smash Foods, the snacks are designed for school bags, office drawers or busy afternoons