Energy stays steady without crashes
A 2024 systematic review on IV magnesium for chronic pain and status migrainosus reported that in one outpatient infusion study, 86.6% of patients achieved complete pain relief and 100% had full resolution of associated symptoms (such as nausea and photophobia) immediately after treatment
During pregnancy, there is an increased need for vitamins, choline, folate, DHA, and overall nutrients.[ref] This article covers some of the known genetic interactions between the mothers genetic variants and her diet, and shows the effects on the child
Selenium (as selenomethionine)
It also seems to spare the use of amino acids as energy sources during exercise, making them potentially available for new protein synthesis
This review, firstly summarizes the roles of GSTs and their overexpression in the above-mentioned diseases with emphasis on the modulation of cell signaling pathways and protein functions