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Mucilaginous agents: Herbs like marshmallow root, licorice root, and slippery elm have mucilaginous properties, which means they form a soothing gel that coats and protects the digestive tract

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These nutrients work together like a well-oiled machine, giving your body exactly what it needs to bounce back

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Fatigue goes beyond ordinary tiredness or feeling sleepy

It will drive a positive cardiovascular response, meaning a stronger heart, lungs, and vessels, and it will improve conditioning. Sports performance dietitian Destini Moody, RD, CSSD, LD , adds, HIIT is a phenomenal form of physical activity because it is more effective at burning fat than steady-state cardio