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However, you should watch out for the English muffin and American cheese, which is high in sodium and carbohydrates

In diabetes research, it is used to investigate the pathogenesis of type 2 diabetes and validate potential therapeutic effects

Why YourHealthier Every clinical claim on this page links to a primary source: 25+ peer-reviewed citations, including a 480,825-adult review and a 461,382-adult cohort

Some of the top foods high in antioxidants include goji berries, wild blueberries, dark chocolate and pecans

More recent research has explored potential metabolic effects, neuroprotective properties in models of brain injury or neurodegeneration, and even antitumor activity, though these remain preliminary areas of investigation