Realistic expectations are 0.25-0.5 kg (0.5-1 lb) per week under optimal conditions, with the rate influenced by baseline body composition, dietary habits, activity level, and individual metabolic responsiveness
Stellpflug SJ , Gardner RL , Leroy JM , Ellsworth H , Zwank MD
Basic Specifications Wet Weight: 1Gram/Btl Solubility: Water Soluble Purity: 99% Waterk.F.: 5% Suggested Applications: Skin & Hair Care Products Storage RequirementsProtected from direct light and humidity, store at 50-77F (10-25C)
Discard the top of the ampoule in sharps box Step 6
Which mostly means youre spending money for red urine
For a deeper understanding, you can explore resources like the National Institutes of Health's information on B Vitamins: Functions and Uses in Medicine