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keep a water bottle handy Increase dietary fiber gradually to 25-35 grams (chia seeds, fruits, vegetables, whole grains) Regular physical activity even light activity like walking stimulates bowel movements Stool softeners like Colace (docusate) help relieve hard, dry stool Establish a consistent bathroom routine

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Regardless of where Ozempic pen is stored after first use, patients must dispose of the pen after 56 days, even if there is still medicine left inside