doi:10.1128/msystems.00573-23 Plovier H, Everard A, Druart C, et al
GLP-1s may additionally impact other physiological changes observed in the perimenopausal period, including vasomotor symptoms like hot flashes and night sweats, declines in bone health, and unhealthy changes in body composition (gains in fat mass and declines in muscle mass), but whether these impacts are beneficial or harmful for women's health remains unknown
The washout period ensures complete hormonal clearance and pituitary axis normalization before pregnancy
While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism
Daily doses of 1,000 mcg have been reported as necessary in many cases to accommodate a wide range of Vitamin B12 use and storage in different people
Also, a2021 studyfound a significant relationship between alcohol consumption and ED in the long term
