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If youre interested in boosting your B12 levels, consider adding more of these B12-rich foods to your diet: Seafood Salmon, tuna, and other maritime delicacies, like clams, are a great source of vitamin B12

Injury or trauma: Injury or trauma from motor vehicle accidents, fractures, falls or sports injuries are common causes of nerve damage

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Gather the necessary supplies such as alcohol swabs and sharps container for safe disposal of needles

Injections skip this process by going straight into the bloodstream

If you do have decreased kidney function and your doctor recommends methylcobalamin, you may need a much higher dose because its less stable, so be sure to ask them about whats best given your condition