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Lunch: Quinoa bowl with half a cup of cooked quinoa, four ounces of grilled chicken, black beans, corn, diced avocado, salsa, and lime juice

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The study was conducted in accordance with the consensus ethical principles from the Declaration of Helsinki and Council for International Organizations of Medical Sciences International Ethical Guidelines and International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use

To recap, these medications function by mimicking the action of the naturally occurring hormone GLP-1 in our bodies

A tracker gives context

Meal Inspiration : Throw a handful into smoothies, salads, or scrambled eggs for an easy, nutritious boost