Common culprits include: Sugary treats like cookies, pies, candy, and pastries Foods high in insoluble fiber like raw kale, sunflower seeds, and unpeeled apples High-fiber vegetables like cabbage, cauliflower, Brussels sprouts, and asparagus Sugar alcohols and artificial sweeteners such as xylitol, aspartame, sorbitol, and saccharin High-fat foods like butter, fried foods, and cheesy dishes "Keeping a food diary is a good step here, because you can track what you ate and connect that to any subsequent symptoms such as bloating," Dr
Fella Health costs typically range $250$400 monthly, including a $100$150 consultation fee and $150$250 medication expense
Focus on nutrient densitymore protein and fiber in smaller volume
8590% TIRp)
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Fudim M, White J, Pagidipati NJ, Lokhnygina Y, Wainstein J, Murin J et al (2019) Effect of once-weekly exenatide in patients with type 2 diabetes mellitus with and without heart failure and heart failure-related outcomes: insights from the exscel trial
