B12 keeps both body and brain sharp
Biohacker Microdosing Dose: 2.5 5 mg (= 815 clicks) Duration: 4 weeks Frequency: Every other day Cycle Interval: Repeat monthly Goal / Description: Evaluates mild NAD+ upregulation and metabolic activation
B12 has been shown to protect the brain against dementia, a condition that is increasingly prevalent in older adults
Over time, vitamin B12 has been the remedy for the proper performance of many vital metabolic and hormonal functions, which also includes the production of enzymes essential for digestion and transporting nutrients in and out of cells
Methylcobalamin is available as an unlicensed supplement but is not a routinely recommended medicinal product in the UK and should not be substituted for licensed preparations without clinical advice
Some good food sources of vitamin B12 are meat, fish, milk, eggs, and cheese, among others