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Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, jogging, or swimming

Patients on semaglutide or tirzepatide should intentionally maintain consistent water intake throughout the day, aiming for at least 2 to 3 liters unless otherwise advised by their healthcare provider

Each product can be used on its own or in combination with one another (e.g., C15 during the day and 25% Vitamin C at night)

That said, not everyone needs to reach 15 mg

It is dysregulated

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