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How to Calculate Your Daily Protein Needs As mentioned earlier, the target is 1.0 to 1.2 grams of protein per kilogram of body weight

Aim to reduce your daily caloric intake by about 500 calories to create a deficit that promotes steady weight loss of 1-2 pounds per week

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Enhanced Energy: IV vitamin therapy can also provide your body with a natural boost of energy

Diagnosing vitamin B 12 deficiency Your doctor will ask you about your diet and about any family history of anemia