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For most individuals, consuming beef liver once or twice weekly in moderate portions (50100 grams) would easily satisfy B12 needs whilst also providing other valuable nutrients such as iron, vitamin A, and folate

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So the practical takeaway is not oral is better or SC is better. It is: pick one route, follow the documented per-dose figure for the vial you have, and keep the route constant so that whatever you observe is not confounded by a mid-stream route change