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Creatine is a widely researched supplement with bloating dehydration muscle cramping digestive symptoms weight gain At higher dosages and in people with certain underlying health conditions, more serious side effects of creatine supplementation may include: liver damage kidney damage kidney stones compartment syndrome rhabdomyolysis If youre experiencing new or concerning side effects after starting creatine supplementation, you should schedule an appointment with a doctor

Ingredient Transparency : Choose supplements with clear labeling and disclosed sources

Blood samples Participants provided peripheral blood samples on the day of their PET scan [part of a larger study ( 2 EDTA tube and left at room temperature for approximately 45 min before a 20 min centrifugation at room temperature

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Do not reconstitute in a bathroom