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Limiting alcohol consumption is advisable, as alcohol can interfere with sleep quality, contribute to dehydration, affect blood glucose levels, and worsen fatigue

Neuropathology and Applied Neurobiology

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For example, a study involving high-intensity interval swimming, supplemented with 2 g of LC twice daily for a week, found no significant changes in blood lactate or pH levels, suggesting limited metabolic effects (Qin et al

Reduced Fatigue: By buffering lactic acid, creatine helps athletes push through longer, harder workouts and reduces rate of perceived exertion (RPE)