Here are some evidence-based nutrition recommendations for managing GLP-1 side effects: Prioritize Electrolyte-Rich Fluids : Plain water, while important, isnt always sufficient when youre dealing with reduced food intake and potential GI losses
doi: 10.4415/ANN_10_03_10 28 BorthwickG
These qualities can prevent skin from becoming thin or lax during weight loss
Significant reductions in glycated haemoglobin and body weight have been shown with oral semaglutide compared with placebo and several anti-diabetic agents [3,4,5,6,7,8,9,10]
Ellen Zentner: Only half intended
The most common side effects are gastrointestinal: nausea, vomiting, diarrhea, and constipation, especially at the beginning of treatment