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Twice weekly hits the sweet spot for growth without exceeding recovery capacity

Collagen is a protein, and if you take it with a large, protein-heavy meal, it has to compete with other amino acids for transport into the bloodstream

Liu X, Jing L, Zhang H, Khan NM, Zhang J, Tang X, Cao X, Shen L (2022) Oxidative stress in autism spectrum disordercurrent progress of mechanisms and biomarkers

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milder than GHRP-6 Water retention -- mild, GH-mediated sodium retention Response attenuation -- a five-day study reported declining GH response with consecutive daily use (Raun et al., 1998)