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PMID: 28501229

A cutoff value of 20 s was used to prevent tissue damage

GLP-1 medications are not magic bullets - they require sustained commitment

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Cysteine (via NAC): NAC is often taken as a supplement, but foods like lentils, oats, sunflower seeds, and garlic can provide natural support

Specific antioxidants stimulate the body to produce more white blood cells, specifically B-cells, which produce antibodies