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Nutrition and Lifestyle A balanced diet rich in colourful fruits and vegetables may help support the bodys antioxidant systems

doi: 10.3390/jpm12030424

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

& Baker, W

Kalman J Sci Food Agric

These injections are often used as a supplement to a comprehensive weight loss program, which includes a balanced diet and regular exercise