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It's a good idea to ask your doctor about having your B 12 level checked if you are a strict vegetarian or have had weight-loss surgery or have a condition that interferes with the absorption of food

People who may be at a higher risk for B12 deficiency include older adults, those with gastrointestinal disorders, vegetarians and vegans, and those who have had gastrointestinal surgery

If these symptoms persist, consult with your healthcare provider

Natural Food Sources of Vitamin B12 A rich and varied diet is always the first step to ensure you get the nutrients for a healthy pregnancy

For individuals looking for additional support in their wellness and weight management journey, Compounded Semaglutide injections may be an option when prescribed by a licensed medical provider