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Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function ( Studies suggest that up to 20% of people over the age of 60 in the United States and the United Kingdom are deficient in the vitamin
These symptoms can significantly impact work, daily life, and social activities, as well as lead to depression
Its important to know the signs of side effects and when to call your doctor
Microdosing , taking sub-perceptual doses of psychedelics such as psilocybin or LSD, is promoted for focus and mood, but the largest placebo-controlled study found the benefits matched placebo
Yu, S., Fiss, E., Jacobs, W
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