Whether youre drawn by the stunning ocean views, the vibrant community, or the range of recreational activities, Hermosa Beach provides an ideal setting for both residents and visitors seeking a quintessential Southern California experience
doi:10.1038/sj.ejcn.1602771
[6] [7] High-fibre foods that may support GLP-1 production include: Oats and barley rich in beta-glucan, a soluble fibre that slows digestion and promotes sustained GLP-1 release Legumes (beans, lentils, chickpeas) provide both soluble fibre and resistant starch Vegetables such as broccoli, Brussels sprouts, and leafy greens contain prebiotic fibres that feed beneficial gut bacteria Nuts and seeds (almonds, chia seeds, flaxseeds) offer fibre alongside healthy fats Whole grains like quinoa, brown rice, and wholemeal bread deliver sustained energy and fibre When increasing fibre intake, it's advisable to do so gradually and ensure adequate fluid intake to avoid digestive discomfort
Higher risk groups include: People starting GLP-1 medicines for the first time People whose dose is increased too quickly People who eat large, oily, or very sweet meals People with type 2 diabetes using insulin or sulfonylureas People with previous pancreatitis People with gallstones or gallbladder disease People with severe digestive disorders People with gastroparesis People with kidney disease People with dehydration risk People with diabetic retinopathy People with a personal or family history of medullary thyroid carcinoma People with Multiple Endocrine Neoplasia syndrome type 2 People with active mood disorders or suicidal thoughts People planning surgery or procedures under anaesthesia Patients With Diabetes Vs Non-Diabetic Users People with diabetes may use GLP-1 medicines to improve blood sugar control and support weight management
Observational and review-level evidence also suggests that micronutrient insufficiencies may occur during prolonged GLP-1RA therapy [94, 95, 101]
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