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My personal protocol to keep my periods regular is eating for blood sugar balance, eating a high-protein diet, taking thyroid meds on an empty stomach, reducing caffeine intake (no more than three cups of black tea per day), taking two capsules per day of MTHFR Pathways , taking 2000 mg of myo-inositol per day (which is actually closer to a PCOS dose of myo-inositol than the Hashimotos dose of 600 mg), and trying Beeya seed cycling

doi: 10.1002/mds.27115 5 DicksonDWBraakHDudaJEDuyckaertsCGasserTHallidayGMet al

How to Take BPC-157 Morning timing is the single most effective fix for sleep issues

Circulating levels of glutathione can have implications for our health status

A single randomized controlled trial examining the effects of 12-week supplementation with Ubiquinol-10 in ME/CFS patients reported no significant improvements in fatigue as measured by Chandlers Fatigue Scale

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