Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating
According to the Mayo Clinic, you may feel faint, woozy, weak, wobbly, or that your surroundings are spinning or otherwise unstable
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Many people also report fatigue, stomach cramps, diarrhoea, constipation or heartburn in the first few weeks
Effects on the Heart In 2009, a study with liraglutide showed improved cardiac output and protection against ischemic injury in a mouse model with 28 days follow-up (222)
Here are some alternative medications and supplements to explore: Treatments for Diabetes All GLP-1 RAs are FDA approved for treating diabetes