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By prioritizing nutrient-dense foods, portion control, and hydration, you can enhance weight loss outcomes and enjoy numerous health benefits

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GLP-1 is thought to signal satiety and help regulate blood glucose levels during digestion

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The downstream result is hepatic IGF-1 secretion

This peptide is synthesized endogenously, meaning it is naturally produced within the body through enzymatic processes using its constituent amino acids, rather than being obtained externally through diet or supplements