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(SCALE Obesity and Prediabetes trial) Davies MJ et al

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A 2011 review published in Alternative Medicine Review and a 2012 review published in Photonics Laser Medicine have both found that infrared sauna therapy can improve various health issues ( 43 , 44 )

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For context, the placebo group in the same trial lost only 2.4%, making the drug-attributable weight loss approximately 12.5 percentage points