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241 Incorporating these biophysical and molecular biology insights into training and rehabilitation programs can lead to more effective strategies for enhancing athletic performance, reducing injury incidence, and improving recovery outcomes

10.1186/s12902-017-0220-4 [DOI] [PMC free article] [PubMed] [Google Scholar] 29.Martinez L, Penfornis A, Gautier JF, et al

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Photo Credit: Baldwin Publishing Staff Photographer 35 mins This comforting soup is packed with plant-based protein and fiber, which can help curb hunger between meals when using GLP-1 medications

Better insulin sensitivity lowers oxidative stress, which often leads to inflammation