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But, as is typical with many of the micronutrient guidelines in pregnancy, newer research has found that a much higher amount of vitamin B12 is ideal

Typically, the results last one week Are there side effects

If youre deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12

In that case, you'd want to confirm your results and determine the root cause

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B12 Shots: The Fast Track B12 shots, also called intramuscular injections, are a different way to get this vitamin