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Low maternal vitamin B(12) is a risk factor for neural tube defects: a meta-analysis
For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream
The most consistently documented side effect of excessive B12 is dermatological reactions, particularly acne-like eruptions and rosacea flare-ups
because confidence is about more than just looks
Its presence in the body ensures the nervous systems smooth operation and can play a part in staving off specific neurological ailments
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