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doi:10.1016/j.ijpara.2007.04.009

This amino acid (also found in black tea and some mushrooms) promotes relaxation by lowering stress and anxiety while seemingly increasing cognitive capacity.23 L-Theanine appears to improve working memory and attention in people already at a deficit (particularly older adults and people with ADHD).24 25 Most studies look at L-theanine and caffeine together.26 However, Alpha BRAIN is stimulant-free and has no caffeine, so these possible benefits may not appear in the same ways

Practical comparison Many people find their preferred site after trying all three over several weeks

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Morse K, et al

Lastly, HIIT emerged several decades ago in response to the need for training techniques for athletic events of high intensity and often also of long duration [43]