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Features: Helps reduce body fat

429,430 Wearable technologies, such as Checkme Lite, employ AI algorithms to detect up to 45 types of abnormal electrocardiogram (ECG) events, offering rapid analysis, early warnings, and timely interventions

This means the caloric deficit that produced two pounds of weekly loss at month three might produce one pound weekly at month nine, even with identical food intake

Its less likely to have an effect, though not impossible

"They're constantly updating their algorithm and offerings based on what they know about their community," says nutritionist Kristen Cassetty, RD

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