If your multivitamin contains fat-soluble vitamins (A, D, E, and K), these are better absorbed with a meal that includes dietary fat such as milk, nuts, seeds, eggs, or a regular cooked meal
doi: 10.3390/ijms23169188 40 LokeYJHannanAJCraigJM
Lancet 372(9645):12401250 Drucker DJ, Sherman SI, Gorelick FS, Bergenstal RM, Sherwin RS, Buse JB (2010) Incretin-based therapies for the treatment of type 2 diabetes: evaluation of the risks and benefits
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Nayana Shetty, MBBS, MD Health Risks Associated with High B12 In some cases, high vitamin B12 levels symptoms can include unusual symptoms like anxiety or a rapid heartbeat, which are more likely associated with the underlying condition, not the elevated B12 levels themselves