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Kato M, Nakanishi T, Tani T, Tsuda T

Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: A randomized, double-blind, placebo-controlled trial

Avoid nasal decongestants with pseudoephedrine, as they can raise blood pressure and have stimulant effects

Ask your provider to check your blood level of vitamin B12 once a year

Here's what you can expect: Initial Consultation - Our medical team will conduct a thorough health evaluation, including discussing your medical history, lifestyle, and goals

During the first month, you may also experience a few common side effects, such as nausea, abdominal discomfort, vomiting, and diarrhea