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When your body has enough B12, you can generate healthy blood cells and maintain proper energy levels

While its still early in human research, the pathways it targets are well-documented in metabolic science, and the results so far are promising

If youre experiencing symptoms that may suggest a vitamin B12 deficiency, we encourage you to reach out to us

B12 shots are available in multiple forms, including cyanocobalamin , which is the synthetic version, and methylcobalamin , which is a naturally occurring form

A study found that giving 1000 mcg of B12 intramuscularly is common