Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package
However, further in vitro assays showed a different pharmacological profile, since although the effect on cAMP was notable, we did not observe additional significant effects on -arrestin recruitment activation, therefore providing a similar profile than other non-peptidic agonists like CHU-128 and TT-OAD2
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