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These strategies can help: Reduce portion size to limit gastric distension Eat slowly and pause between bites Stop at early satiety , not fullness Limit high-fat meals , especially when eating out Identify trigger foods and adjust accordingly Space meals evenly rather than eating large volumes at once When should sulfur burps or bloating on Ozempic prompt medical evaluation

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Results and discussion Structural characterization and phase purity Figure 2a presents the XRD pattern of the synthesized EZO, which exhibits sharp and well-defined Bragg reflections indicative of a crystalline single-phase material