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Consider VSL#3 if you have a history of GI issues predating semaglutide, if standard probiotics have not resolved your symptoms after four to six weeks, or if your provider recommends a high-potency formulation

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The Precision Peptide Genetic Test ($99 add-on after your first month) analyzes variants in thermoregulation and metabolism genes, including MC4R and FTO pathways

Try this: Aim for small, frequent sips of water throughout the day rather than large amounts all at once

Consider incorporating other fermented options such as: Kimchi or Sauerkraut: These provide different strains of beneficial bacteria and fiber