is a b12 injection better than tablets Vitamin B-12 Injections Vs Oral Pills: Expert Insights Oral vitamin B12 versus intramuscular

But, there are a few: Fortified plant-based milk and cereals Nutritional yeast B12-fortified meat substitutes Vegetarians and vegans need to eat these fortified foods often to get enough B12

It may take a bit of leg work, but be your own best advocate

Adults over the age of 60 are at the highest risk because our ability to absorb B12 from food naturally declines as we age

In that case, the doctor may prescribe vitamin injections or oral supplementation of the vitamin to increase its levels

Are they interchangeable

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