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Furthermore, resistance training can help improve balance and coordination, skills critical to injury and fall prevention

Dehydration forces kidneys to work harder to filter waste, raising the risk of acute kidney injury, kidney stones, and chronic kidney disease

The resulting catastrophic energy deficit is a primary physiological driver of post-exertional malaise (PEM) or 'crashes,' where even minor, everyday activities trigger a disproportionate and prolonged exacerbation of profound fatigue, muscle weakness, and cognitive impairment

The difference between a smooth start and a miserable one often comes down to details that most dosing charts never explain

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