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It helps your muscles store more energy (in the form of phosphocreatine), which supports better performance during workouts and helps with recovery afterward

Can L-Carnitine improve energy levels

Annals of the New York Academy of Sciences, 994: 90-95

Batch: GF082025019 Key analytical results include: Assay Content: 10.26 mg Identification Retention Time: 0.994 Identification Spectrum: 999 Purity: greater than 99.8 percent Bacterial Endotoxins: below 0.001 EU per mg Total Aerobic Microbial Count: not detected Total Yeast and Mold Count: not detected Independent heavy metal screening confirmed no detectable levels of arsenic, cadmium, cobalt, lead, nickel, mercury or vanadium

Start with 1 serving and gradually increase to 2-3 per day to help hit the overall goal of 30g fiber

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