Include B12-rich foods like meat, fish, poultry, eggs, and dairy products in your meals
Allergic reactions to B12 shots are rare, Foxx notes, but they can occur
If youre interested in trying out B12 injections, speak with a healthcare provider
Refrigeration Unlike some medications that require strict refrigeration, vitamin B12 injections come in different formulations, and their storage requirements vary: Cyanocobalamin Injections: Many cyanocobalamin B12 injections can be stored at room temperature (68F to 77F / 20C to 25C) and should be kept away from direct light
Transport, hygienic minibus
The patients who see the most meaningful results are those who show up consistently and pair their injections with supportive lifestyle habits