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Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice
Eat more arugula, broccoli, cauliflower, and garlic
It is widely recognised for its recovery, repair, and gut-support profile, making it a popular choice for individuals focused on joint health, injury recovery, and overall wellbeing
A Alongside its high fat content, this fish offers a high amount of protein, with about 40 grams in a half fillet (178 grams)
Because age-related cognitive decline has been linked to free radical-induced oxidative damage in the brain (159, 160), antioxidant supplements might help protect against cognitive aging
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