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Veksler, R

And if we understand this, then we understand self-experimentation

doi: 10.1016/0016-5085(86)90936-4 Peptide YY and glucagon-like peptide-1 contribute to decreased food intake after Roux-en-Y gastric bypass surgery

For semaglutide users with reduced appetite, this may mean prioritizing protein at the beginning of each meal when hunger signals are strongest

Keep a menstrual diary documenting cycle length, duration of bleeding, flow heaviness, and any associated symptoms such as pain or mood changes

Non-pharmacological approaches including rest, cold compresses applied to the forehead or neck, relaxation techniques, and stress management may provide additional relief