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10.1074/jbc.275.10.6741 14 AtamnaH.LiuJ.AmesB

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Figure 4 5.1 Hypothesis and its limitations Moreover, elevated levels of non-esterified fatty acids (NEFAs) in follicles can contribute to lipid toxicity, potentially leading to oxidative stress, mitochondrial dysfunction, and cellular damage, adversely affecting follicle and oocyte health (21)

Eat smaller, more frequent meals four or five smaller meals beats three big ones Eat slowly, chew thoroughly, put your fork down between bites Stop when you're satisfied, not stuffed eating past comfortable fullness is the fastest route to nausea Stay hydrated aim for at least 64 oz of water a day, sipped throughout the day Don't lie down for at least 30 minutes after eating