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Journal of Cell Biology , 166 (2), 157159

Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

Numbness and tingling in hands and feet Poor balance Poor memory and dementia Mouth or tongue soreness Depression Deficiency is primarily due to issues of malabsorption, poor dietary intake and pernicious anemia

B12 supplements come in various forms, including sublingual tablets, oral tablets, lozenges, and even toothpaste (10)

When you nourish your body with the right nutrients, it shows

One of their writers is Dan Savage, who's a frequent guest on "Real Time with Bill Maher." Here's another good Seattle Museum fryemuseum.org/ admission's free, or was last time I was there a few years ago