This is a physiological craving rather than a psychological one, and it's particularly common in the first four to six weeks before blood sugar patterns stabilise
Further, they also reduce colon cancer caused by bacteria and hence benefit the host immune system by stimulating TLR9 (260)
Plus, your morning stomach tends to be fairly acidic, which can also make it hard for a probiotic to successfully thrive
Previous work has noted that self-report data remain a valid and useful measure in many contexts 31 , but downward biases in self-reported weight are common 32 and may be influenced by factors including health awareness, culture and social norms 33
NICE-recommended weight management options include structured lifestyle programmes, orlistat, semaglutide (Wegovy), and liraglutide (Saxenda), all prescribed and monitored by a clinician
American Heart Journal, 267 , 111