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Table 1 summarizes the key studies that evaluated the combined effects of exercise and vitamin D on cognitive and physical outcomes in aging populations

So we started to seek out some support through a naturopath and do some testing like the MTHFR, and thats really where we started

Adopt a long-term mindset and combine shots with regular exercise, quality sleep, stress management, and ongoing provider support for meaningful, sustainable wellness results

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Jindam et al., 2024)

10.1016/j.yebeh.2019.07.011 Epilepsy Behav