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Additionally, sulforaphane influences glutathione synthesis, a major antioxidant in the body, further strengthening the brains defenses against oxidative damage

Also, it is recommended for individuals with ASD to consume a diet rich in antioxidants to protect them from oxidative stress caused by glutamate excitotoxicity [62]

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If youve been trying to conceive or thinking about preparing your body for pregnancy, youve probably come across this antioxidant in conversations about egg quality, hormonal balance, or reproductive health

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